{"id":2214,"date":"2022-01-04T19:39:59","date_gmt":"2022-01-04T19:39:59","guid":{"rendered":"https:\/\/quera.ir\/blog\/?p=2214"},"modified":"2023-07-23T19:04:50","modified_gmt":"2023-07-23T14:34:50","slug":"sleep-well-lead-better","status":"publish","type":"post","link":"https:\/\/quera.org\/blog\/sleep-well-lead-better\/","title":{"rendered":"\u062e\u0648\u0628 \u0628\u062e\u0648\u0627\u0628\u060c \u0631\u0647\u0628\u0631 \u0628\u0647\u062a\u0631\u06cc \u0628\u0627\u0634"},"content":{"rendered":"\n

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\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u0631\u0627\u06cc\u06cc<\/strong><\/h3>\n\n\n\n

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\u062d\u0644 \u0645\u0633\u0626\u0644\u0647<\/strong><\/h3>\n\n\n\n

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\u062c\u0633\u062a\u062c\u0648 \u0648 \u0628\u0631\u0631\u0633\u06cc \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0633\u0627\u0626\u0644 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u060c \u0645\u0633\u062a\u0644\u0632\u0645 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0632\u06cc\u0647\u200c\u0648\u200c\u062a\u062d\u0644\u06cc\u0644 \u062f\u0642\u06cc\u0642\u060c \u0633\u0646\u062c\u0634 \u0627\u0647\u0645\u06cc\u062a \u0646\u0633\u0628\u06cc \u0648\u0631\u0648\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062c\u0647\u062a\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (cognitive bias) \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627 \u0645\u0633\u062a\u0639\u062f \u0622\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n

\n
\"\u0627\u0647\u0645\u06cc\u062a<\/figure>\n<\/div>\n\n\n

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\u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0634\u0627\u0628\u0647 \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642<\/a> \u067e\u0633 \u0627\u0632 \u062f\u0648 \u0634\u0628 \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0646\u062f.<\/p>\n\n\n\n

\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646<\/strong><\/h3>\n\n\n\n

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Christopher Barnes\u060c \u0645\u062d\u0642\u0642 \u0631\u0641\u062a\u0627\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc\u060c \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647<\/a> \u06f8\u06f8 \u0631\u0647\u0628\u0631 \u0648 \u062a\u06cc\u0645 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0647\u0641\u062a\u0647 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0645\u062f\u06cc\u0631\u0627\u0646 \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0631\u0648\u0632 \u0628\u0639\u062f \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f. \u0628\u0627 \u0628\u0631\u062e\u0648\u0631\u062f \u0648 \u0631\u0641\u062a\u0627\u0631 \u062a\u0646\u062f \u0645\u062f\u06cc\u0631\u0627\u0646\u060c \u0639\u062f\u0645 \u0645\u0634\u0627\u0631\u06a9\u062a \u0648 \u062a\u0639\u0647\u062f \u0627\u0639\u0636\u0627\u06cc \u062a\u06cc\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u06cc\u0627\u0645\u062f \u062f\u0648\u0631 \u0627\u0632 \u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n

\n
\"\u0627\u0647\u0645\u06cc\u062a<\/figure>\n<\/div>\n\n\n

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\n
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\u0622\u06af\u0627\u0647\u06cc:<\/strong> \u0645\u062f\u06cc\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062f\u0631\u06a9 \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u0627\u0632 \u00ab\u0645\u062f\u0644 \u062f\u0648\u200c\u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628\u00bb \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f. \u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062c\u0646\u0628\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u062f\u0647\u06cc \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u06cc\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u062f\u0631 \u06f1\u06f4 \u0631\u0648\u0632 \u06af\u0630\u0634\u062a\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f. \u062f\u0648\u0645\u060c \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u062a\u200c\u0648\u200c\u062e\u06cc\u0632 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u062f\u0647\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n

\u0645\u062d\u06cc\u0637:<\/strong> \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u063a\u0627\u0631 \u062e\u0646\u06a9\u060c \u062a\u0627\u0631\u06cc\u06a9 \u0648 \u0633\u0627\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0631\u0627 \u0628\u06cc\u0646 \u06f1\u06f8 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0627\u062a\u0627\u0642 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062a\u0627\u0631\u06cc\u06a9 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0686\u0634\u0645\u200c\u0628\u0646\u062f \u0648 \u06af\u0648\u0634\u200c\u06af\u06cc\u0631 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0631\u0641\u062a\u0627\u0631:<\/strong> \u0627\u0635\u0644\u0627\u062d \u0631\u0641\u062a\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0635\u0628\u062d\u060c \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631\u0686\u06cc\u0632 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062a\u0627 \u06f1\u06f0 \u0633\u0627\u0639\u062a \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0686\u0631\u062a \u0632\u062f\u0646 \u062d\u0633\u0627\u0628\u200c\u0634\u062f\u0647 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f: \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0686\u0631\u062a\u200c\u0647\u0627 \u0631\u0627 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0628 (\u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647) \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0686\u0631\u062a \u0632\u062f\u0646 \u062f\u06cc\u0631\u0647\u0646\u06af\u0627\u0645 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. \u0634\u0628\u200c\u0647\u0646\u06af\u0627\u0645\u060c \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0642\u0631\u0627\u0631 \u0646\u06af\u06cc\u0631\u06cc\u062f (\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u0645\u0633\u062f\u0648\u062f\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f).<\/p>\n\n\n\n

\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u06cc \u062a\u06cc\u0645 \u0634\u0645\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0639\u0636\u0627\u06cc \u062a\u06cc\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0633\u0631\u0646\u062e\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646\u0686\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631 \u0646\u0638\u0631 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0641\u062a\u062e\u0627\u0631 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631\u06cc\u062f \u0627\u06cc\u0645\u06cc\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0634\u0628 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f\u060c \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u062a\u062d\u0648\u06cc\u0644 \u0628\u0627 \u062a\u0623\u062e\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u062f\u0627\u0642\u0644 \u0627\u0644\u06af\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u062a\u06cc\u0645 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u06a9\u0645\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0686\u0647 \u0642\u06cc\u0645\u062a\u06cc\u061f \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0627\u0631\u060c \u0638\u0631\u0641\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0647\u0628\u0631\u06cc.<\/p>\n\n\n\n

\n\n\n\n

\u0645\u0646\u0628\u0639:<\/strong><\/p>\n\n\n\n

You’re a Bad Leader When You’re Underslept<\/a>, risescience.com<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0647\u0628\u0631\u06cc \u0645\u0624\u062b\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f. \u062e\u0648\u0627\u0628 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