{"id":35893,"date":"2022-06-01T03:58:45","date_gmt":"2022-06-01T03:58:45","guid":{"rendered":"https:\/\/quera.org\/blog\/?p=35893"},"modified":"2024-02-04T15:15:55","modified_gmt":"2024-02-04T11:45:55","slug":"overcome-exam-exhaustion","status":"publish","type":"post","link":"https:\/\/quera.org\/blog\/overcome-exam-exhaustion\/","title":{"rendered":"\u063a\u0644\u0628\u0647 \u0628\u0631 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 <a href=\"https:\/\/quera.org\/blog\/20-tips-preparing-for-exam\/\">\u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc 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href=\"https:\/\/quera.org\/blog\/overcome-exam-exhaustion\/#%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%86%D8%A7%D8%B3%D8%A7%D9%84%D9%85_%D9%88_%D8%B3%D9%86%DA%AF%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%86%DA%A9%D9%86%DB%8C%D8%AF\" >\u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/quera.org\/blog\/overcome-exam-exhaustion\/#%D9%88%D8%B1%D8%B2%D8%B4_%DA%A9%D9%86%DB%8C%D8%AF\" >\u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/quera.org\/blog\/overcome-exam-exhaustion\/#%D9%85%D9%88%D8%B6%D9%88%D8%B9_%D9%85%D8%B7%D8%A7%D9%84%D8%B9%D9%87_%D8%B1%D8%A7_%D8%AA%D8%BA%DB%8C%DB%8C%D8%B1_%D8%AF%D9%87%DB%8C%D8%AF\" >\u0645\u0648\u0636\u0648\u0639 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style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1_%D9%86%D9%88%D8%B1_%DA%A9%D8%A7%D9%81%DB%8C_%D9%85%D8%B7%D8%A7%D9%84%D8%B9%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u062f\u0631 \u0646\u0648\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u0648\u0631 \u06a9\u0627\u0641\u06cc\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 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id=\"%D8%A8%D9%87%E2%80%8C%D8%B5%D9%88%D8%B1%D8%AA_%DA%AF%D8%B1%D9%88%D9%87%DB%8C_%D9%85%D8%B7%D8%A7%D9%84%D8%B9%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-8.jpg\" alt=\"\" class=\"wp-image-36301\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-8.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-8-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-8-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc \u0631\u0648\u0634\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u062c\u0644\u0633\u0627\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0645\u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 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\u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0627\u0646 \u062f\u0631\u0648\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0633\u0627\u0626\u0644 \u0648 \u0645\u0628\u0627\u062d\u062b \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0627\u0634\u06cc\u062f: <a href=\"https:\/\/quera.org\/blog\/study-groups-benefits-and-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0637\u0627\u0644\u0639\u0647 \u06af\u0631\u0648\u0647\u06cc\u061b \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0645\u06cc-\u0627\u0633\u062a\u0631\u0627\u062d\u062a-\u06a9\u0646\u06cc\u062f\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%85%DB%8C_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AD%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646\u060c \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u062d\u0627\u0641\u0638\u0647\u060c \u062e\u0644\u0627\u0642\u06cc\u062a\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u200c\u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647 \u0645\u063a\u0632\u062a\u0627\u0646 \u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0648\u06cc\u062f\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0627 \u0634\u0645\u0627\u0633\u062a. \u0634\u0633\u062a\u0646 \u0635\u0648\u0631\u062a\u060c \u0645\u0633\u0648\u0627\u06a9 \u0632\u062f\u0646 \u06cc\u0627 \u062f\u0648\u0634 \u06af\u0631\u0641\u062a\u0646 \u0646\u06cc\u0632 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-9.jpg\" alt=\"\" class=\"wp-image-36302\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-9.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-9-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-9-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0628 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0633\u062a\u06af\u06cc \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646 \u062f\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0622\u0628 \u0631\u0627 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u06a9\u0645\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc-\u0647\u0627\u06cc-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u062f\u0627\u0631-\u0648-\u0627\u0646\u0631\u0698\u06cc-\u0632\u0627-\u0631\u0627-\u0645\u062d\u062f\u0648\u062f-\u06a9\u0646\u06cc\u062f\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%B4%DB%8C%D8%AF%D9%86%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%A9%D8%A7%D9%81%D8%A6%DB%8C%D9%86%E2%80%8C%D8%AF%D8%A7%D8%B1_%D9%88_%D8%A7%D9%86%D8%B1%DA%98%DB%8C%E2%80%8C%D8%B2%D8%A7_%D8%B1%D8%A7_%D9%85%D8%AD%D8%AF%D9%88%D8%AF_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 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\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0634\u0648\u062f \u0648 \u0631\u06cc\u062a\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0647\u0648\u0647 \u06cc\u0627 \u0647\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631\u0650 \u062f\u06cc\u06af\u0631\u060c \u0627\u06af\u0631 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u0646\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0631\u0627 \u0641\u0642\u0637 \u0628\u0647 \u0635\u0628\u062d\u200c\u0647\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u062f\u0631 \u0634\u0628 \u062a\u0623\u062b\u06cc\u0631 \u0646\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0646\u0627\u0633\u0627\u0644\u0645-\u0648-\u0633\u0646\u06af\u06cc\u0646-\u0645\u0635\u0631\u0641-\u0646\u06a9\u0646\u06cc\u062f\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%86%D8%A7%D8%B3%D8%A7%D9%84%D9%85_%D9%88_%D8%B3%D9%86%DA%AF%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%86%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-10.jpg\" alt=\"\" class=\"wp-image-36304\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-10.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-10-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-10-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u063a\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc\u0646\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u0648 \u0646\u0648\u062f\u0644 \u0641\u0648\u0631\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0647 \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u063a\u0630\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0645\u063a\u0632 \u062e\u0648\u062f \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0627\u0634\u06cc\u062f: <a href=\"https:\/\/quera.org\/blog\/brain-boosting-foods-which-help-you-to-learn-programming\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0630\u0647\u0646 \u06a9\u0647 \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0628\u0647 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0648\u0631\u0632\u0634-\u06a9\u0646\u06cc\u062f\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B1%D8%B2%D8%B4_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u067e\u0633 \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u062c\u0627 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0634\u0634\u06cc \u06a9\u0646\u0627\u0631 \u0645\u06cc\u0632\u062a\u0627\u0646 \u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0641\u06a9\u0631 \u0648 \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0627\u0634\u06cc\u062f: <a href=\"https:\/\/quera.org\/blog\/8-yoga-poses-for-programmers\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06f8 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u06a9\u0647 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0636\u0648\u0639-\u0645\u0637\u0627\u0644\u0639\u0647-\u0631\u0627-\u062a\u063a\u06cc\u06cc\u0631-\u062f\u0647\u06cc\u062f\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%B6%D9%88%D8%B9_%D9%85%D8%B7%D8%A7%D9%84%D8%B9%D9%87_%D8%B1%D8%A7_%D8%AA%D8%BA%DB%8C%DB%8C%D8%B1_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span><strong>\u0645\u0648\u0636\u0648\u0639 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-11.jpg\" alt=\"\" class=\"wp-image-36305\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-11.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-11-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-11-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06af\u0630\u0634\u062a\u0647 \u0686\u06cc\u0632\u06cc \u0648\u0627\u0631\u062f \u0645\u063a\u0632\u062a\u0627\u0646 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0645\u0631\u0648\u0631\u0650 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u062f\u0631 \u0633\u0631\u0641\u0635\u0644 \u0627\u0645\u062a\u062d\u0627\u0646\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0645\u0631\u0648\u0631 \u0645\u0648\u0636\u0648\u0639\u06cc \u0622\u0633\u0627\u0646\u200c\u062a\u0631\u060c \u0628\u0647 \u062d\u0641\u0638 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u062f \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0641\u0635\u0644 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u062a\u0631 \u0631\u0627 \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0627\u0648\u062c \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0622\u062f\u0627\u0645\u0633-\u0628\u062c\u0648\u06cc\u062f\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%AF%D8%A7%D9%85%D8%B3_%D8%A8%D8%AC%D9%88%DB%8C%D8%AF\"><\/span><strong>\u0622\u062f\u0627\u0645\u0633 \u0628\u062c\u0648\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/300hours.com\/chewing-gum-while-studying\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c \u0627\u0633\u062a \u06a9\u0647 \u062c\u0648\u06cc\u062f\u0646 \u0622\u062f\u0627\u0645\u0633 \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062c\u0648\u06cc\u062f\u0646 \u0622\u062f\u0627\u0645\u0633 \u0628\u0631\u062e\u0644\u0627\u0641 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647\u060c 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id=\"%D8%AE%D9%88%D8%A7%D8%A8_%DA%A9%D8%A7%D9%81%DB%8C_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\"><\/span><strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-12.jpg\" alt=\"\" class=\"wp-image-36306\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-12.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-12-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/06\/Untitled-12-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p 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\u0648&#8230;<\/p>\n","protected":false},"author":6,"featured_media":35894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,46],"tags":[],"class_list":["post-35893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-successful-developer","category-developer"],"_links":{"self":[{"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/posts\/35893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/comments?post=35893"}],"version-history":[{"count":12,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/posts\/35893\/revisions"}],"predecessor-version":[{"id":45394,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/posts\/35893\/revisions\/45394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/media\/35894"}],"wp:attachment":[{"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/media?parent=35893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/categories?post=35893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/tags?post=35893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}