{"id":38375,"date":"2022-08-27T00:00:33","date_gmt":"2022-08-26T19:30:33","guid":{"rendered":"https:\/\/quera.org\/blog\/?p=38375"},"modified":"2023-07-23T18:56:20","modified_gmt":"2023-07-23T14:26:20","slug":"screen-apnea","status":"publish","type":"post","link":"https:\/\/quera.org\/blog\/screen-apnea\/","title":{"rendered":"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f"},"content":{"rendered":"\n<p>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646 \u0633\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0648 \u062c\u0644\u0648\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u0646\u062f \u0648 \u062d\u0642\u06cc\u0642\u062a \u063a\u0645\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u0633\u062a\u200c\u0647\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u062f\u0631\u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0632\u0647\u0627 \u0648 \u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0647\u0645\u0647\u200c\u06cc \u0645\u0634\u06a9\u0644\u0650 \u0646\u0634\u0633\u062a\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06cc\u06a9 \u0635\u0641\u062d\u0647\u200c\u06cc \u0646\u0645\u0627\u06cc\u0634 \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u060c \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645. \u0627\u062a\u0641\u0627\u0642\u0627\u064b \u06cc\u06a9 \u0627\u0635\u0637\u0644\u0627\u062d \u0641\u0646\u06cc \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 (Screen Apnea). \u0622\u067e\u0646\u0647 \u06cc\u06a9 \u0627\u0635\u0637\u0644\u0627\u062d \u067e\u0632\u0634\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0648\u0642\u0641\u0647\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u062a\u0646\u0641\u0633\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646 \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u062e\u0648\u062f \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u0646\u062f\u060c \u0634\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0645\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0627\u0634\u0646\u062f. \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u06cc\u0646\u062f\u0627-\u0627\u0633\u062a\u0648\u0646\"><strong>\u062f\u0627\u0633\u062a\u0627\u0646\u0650 \u0644\u06cc\u0646\u062f\u0627 \u0627\u0633\u062a\u0648\u0646<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f7\u060c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Linda_Stone\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u06cc\u0646\u062f\u0627 \u0627\u0633\u062a\u0648\u0646<\/a> \u0645\u062a\u0648\u062c\u0647 \u0634\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631\u060c \u06cc\u0627 \u0646\u0641\u0633\u0634 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u0644\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u0627\u0647 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u062a\u0646\u0641\u0633\u0634 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u062e\u0648\u062f \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0648 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a \u0648 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0648 \u06a9\u0646\u062c\u06a9\u0627\u0648 \u0634\u062f \u06a9\u0647 \u0628\u062f\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0686\u0642\u062f\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u061f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0637\u06cc \u0647\u0641\u062a \u0645\u0627\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648\u06cc\u0633\u062a \u0646\u0641\u0631 \u0631\u0627 \u062f\u0631 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u060c \u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0641\u0647\u200c\u0647\u0627\u060c \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0648 \u062a\u0644\u0641\u0646\u200c \u0647\u0645\u0631\u0627\u0647 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a. \u062d\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0627\u062f\u0647 \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0628\u0636 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u06a9\u0631\u062f\u060c \u062a\u0646\u0641\u0633 \u062f\u0648\u0633\u062a\u0627\u0646\u0634 \u0631\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0646\u0627\u0647\u0627\u0631\u062e\u0648\u0631\u06cc \u062e\u0648\u062f \u0628\u0647\u200c\u062f\u0642\u062a \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f \u0648 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646\u200c\u0647\u0627 \u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0648 \u0646\u0627\u0645 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0627 \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 (Screen Apnea) \u06af\u0630\u0627\u0634\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0642\u0637\u0639 \u0645\u0648\u0642\u062a \u062a\u0646\u0641\u0633 \u06cc\u0627 \u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u06cc \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0628\u0627 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u066a\u06f8\u06f0 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0648\u0646 \u062a\u0646\u0641\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0648\u062f\u060c \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u0634\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0648 \u06a9\u0646\u062c\u06a9\u0627\u0648 \u0634\u062f \u06a9\u0647 \u0628\u062f\u0627\u0646\u062f \u06a9\u0647 \u0686\u0631\u0627 \u06f2\u06f0\u066a \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u0627\u0628\u0647\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u0634 \u0631\u0627 \u062f\u0631\u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0645\u0639\u0645\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u060c \u0645\u062a\u0648\u062c\u0647 \u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06f2\u06f0\u066a \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0631\u0641\u0647\u200c\u06cc \u062e\u0648\u062f \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u062f\u0631\u0633\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0634\u0627\u0646 \u0622\u0645\u0648\u062e\u062a\u0647 \u0628\u0648\u062f\u0646\u062f\u061b \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u062b\u0644 \u0646\u0648\u0627\u0632\u0646\u062f\u06af\u0627\u0646\u060c \u062e\u0644\u0628\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc.<\/p>\n\n\n\n<p>\u0627\u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9\u0627\u0646\u060c \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0642\u0644\u0628\u060c \u0639\u0635\u0628\u200c\u0634\u0646\u0627\u0633\u0627\u0646 \u0648&#8230; \u062a\u0645\u0627\u0633 \u06af\u0631\u0641\u062a \u0648 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631\u200c\u0645\u0648\u0631\u062f \u062e\u0637\u0631\u0627\u062a \u062d\u0628\u0633 \u0646\u0641\u0633 \u0648 \u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0632\u0645\u0646 \u0628\u0627\u0634\u062f \u0645\u0635\u0627\u062d\u0628\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062e\u0644\u0627\u0635\u0647\u200c\u0627\u06cc \u0627\u0632 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u0648 \u062f\u0631\u0645\u0648\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0648\u0642\u0641\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u06cc \u0628\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-\u0622\u067e\u0646\u0647-\u06cc-\u0635\u0641\u062d\u0647-\u0646\u0645\u0627\u06cc\u0634-\u0686\u06af\u0648\u0646\u0647-\u0628\u0631-\u0628\u062f\u0646-\u0645\u0627-\u062a\u0623\u062b\u06cc\u0631-\u0645\u06cc-\u06af\u0630\u0627\u0631\u062f\"><strong>\u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0628\u062f\u0646 \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/unhealthy.jpg\" alt=\"\" class=\"wp-image-38393\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/unhealthy.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/unhealthy-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/unhealthy-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0646\u0641\u0633\u0645\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06cc\u0627 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645\u060c \u0628\u062f\u0646 \u0645\u0627 \u0627\u0633\u06cc\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062c\u0630\u0628 \u0645\u062c\u062f\u062f \u0633\u062f\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0639\u0627\u062f\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646\u060c \u062f\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u200c\u06a9\u0631\u0628\u0646 \u0648 \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9\u200c \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0632 \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u062a\u0648\u0645\u0648\u0631\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u062d\u0627\u0641\u0638\u0647\u060c \u062e\u0648\u0627\u0628\u060c \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0646\u062d\u0648\u0647\u200c\u06cc \u062a\u0646\u0641\u0633 \u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628 \u0648\u0627\u06af (vagus nerve) \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0648\u0638\u06cc\u0641\u0647\u200c\u06cc \u0627\u0635\u0644\u06cc \u0639\u0635\u0628 \u0648\u0627\u06af\u060c \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 (\u067e\u0627\u0633\u062e \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632) \u0648 \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 (\u067e\u0627\u0633\u062e \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0647\u0636\u0645) \u0627\u0633\u062a. \u062a\u0646\u0641\u0633 \u06a9\u0645\u200c\u0639\u0645\u0642 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u067e\u0627\u0633\u062e \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u063a\u0632\u0650 \u0645\u06cc\u0645\u0648\u0646 \u0628\u062f\u0648\u06cc \u0645\u0627\u060c \u062f\u0631 \u062d\u0627\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0641\u0627\u0639 \u0627\u0632 \u062e\u0648\u062f \u06cc\u0627 \u0641\u0631\u0627\u0631 \u0627\u0633\u062a. \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u06a9\u0628\u062f \u06af\u0644\u0648\u06a9\u0632 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u062f\u0646 \u0645\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0644\u062d\u0627\u0638 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0628\u0627 \u06cc\u06a9 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0631\u0627 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0646\u0627\u0628\u0639\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0645\u0627 \u062f\u0631 \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u06af\u0631\u0633\u0646\u0647 \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0633\u06cc\u0631 \u0647\u0633\u062a\u06cc\u0645 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u0648 \u0628\u0647 \u0647\u0631 \u0645\u0646\u0628\u0639\u0650 \u062f\u0631\u062f\u0633\u062a\u0631\u0633\u060c \u0627\u0632 \u063a\u0630\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0686\u0646\u06af \u0645\u06cc\u0632\u0646\u06cc\u0645\u060c \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647\u060c \u0627\u06cc\u0645\u06cc\u0644\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627 \u0631\u0627 \u0686\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0646\u06af\u0627\u0631 \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u062e\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0645\u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0634\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u0646\u0634\u0633\u062a\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0686\u0627\u0642\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631\u0633\u062a \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0641\u0642\u0637 \u0646\u0634\u0633\u062a\u0647 \u0648 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0627\u06cc\u0646 \u0634\u0627\u06cc\u062f \u062f\u0631 \u0686\u0627\u0642 \u0648 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0634\u062f\u0646 \u0628\u062f\u0646 \u0645\u0627 \u062d\u062a\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634<\/strong><\/h2>\n\n\n\n<p>\u0622\u06af\u0627\u0647\u06cc \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u0633\u062a. \u062f\u0641\u0639\u0647\u200c\u06cc \u0628\u0639\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0642\u0648\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0645\u062a \u0644\u067e\u200c\u062a\u0627\u067e \u062e\u0648\u062f \u062e\u0645 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u0646\u0642\u0628\u0636 \u0627\u0633\u062a \u06cc\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0633\u0631\u0632\u0646\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0628\u0647 \u0622\u0646\u0686\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062a\u0641\u0627\u0642 \u0627\u0641\u062a\u0627\u062f\u0646 \u0627\u0633\u062a \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0631\u0647\u0627 \u0634\u0648\u06cc\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0646\u0641\u0633 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u060c \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0646 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f<\/strong><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/practice-breath.jpg\" alt=\"\" class=\"wp-image-38400\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/practice-breath.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/practice-breath-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/practice-breath-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u062a\u0646\u0641\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062f\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0646\u0641\u0633 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f\u060c \u062a\u0646\u0641\u0633 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0628\u0647 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u06cc\u0627 \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0628\u0627\u0644\u0627\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u06cc\u0627 \u0627\u0632 \u0639\u0645\u0642 \u0634\u06a9\u0645\u061f \u0633\u0631\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u06a9\u0646\u062f\u061f<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u06a9\u0645\u200c\u0639\u0645\u0642 \u0627\u0633\u062a\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0634\u06a9\u0645\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u063a\u0627\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0627\u0636\u0627\u0641\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0627\u0646 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0646\u062c\u0627\u0645 \u062a\u0646\u0641\u0633 \u06f3-\u06f3-\u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc \u0628\u0627\u0634\u062f\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0647\u0648\u0627 \u0631\u0627 \u0648\u0627\u0631\u062f \u0631\u06cc\u0647 \u062e\u0648\u062f \u06a9\u0646\u06cc\u062f\u060c \u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0645\u062f\u062a \u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0631\u0648\u06cc \u0628\u0627\u0632\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062f\u0645 \u0622\u0631\u0627\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0627\u0632\u062f\u0645\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0645\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/bad-posture.jpg\" alt=\"\" class=\"wp-image-38396\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/bad-posture.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/bad-posture-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/bad-posture-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0646\u0634\u0633\u062a\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u06cc\u0645\u060c \u0627\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0645\u0627 \u0628\u0631 \u0646\u062d\u0648\u0647\u200c\u06cc \u062a\u0646\u0641\u0633\u0645\u0627\u0646 \u0647\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u063a\u0644\u0628 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0642\u0641\u0633\u0647\u200c\u06cc \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0641\u0634\u0631\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0639\u0645\u0644\u0627\u064b \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645\u0650 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0645\u0644 \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u062d\u0627\u0644\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0645\u0627 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0648 \u062a\u0644\u0641\u0646\u200c\u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631\u060c \u06af\u0627\u0647\u06cc \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. \u062a\u0646\u0638\u06cc\u0645 \u0645\u062c\u062f\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u060c \u0642\u0641\u0633\u0647\u200c\u06cc \u0633\u06cc\u0646\u0647\u060c \u0631\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631 \u062a\u0631\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062a\u0646\u0641\u0633 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0645\u0631 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0686\u0646\u062f \u0642\u062f\u0645\u06cc \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f<\/strong><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"526\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-6308f400db64f.jpg\" alt=\"\" class=\"wp-image-38409\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-6308f400db64f.jpg 790w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-6308f400db64f-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-6308f400db64f-768x511.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0646\u0634 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0630\u0647\u0646\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647\u200c\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0634\u0641\u0627\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646\u060c \u062d\u062f\u0627\u0642\u0644 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f\u060c \u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0634\u0634\u0650 \u0627\u06cc\u062c\u0627\u062f\u200c\u0634\u062f\u0647 \u062a\u0646\u0634\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0628\u0647\u200c\u062c\u0627\u06cc \u0646\u0634\u0633\u062a\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631\u060c \u0631\u0648\u06cc \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0632 \u0642\u0627\u0646\u0648\u0646 \u06f2\u06f0-\u06f2\u06f0-\u06f2\u06f0 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/break.jpg\" alt=\"\" class=\"wp-image-38403\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/break.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/break-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/break-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0642\u0627\u0646\u0648\u0646 \u06f2\u06f0-\u06f2\u06f0-\u06f2\u06f0 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u067e\u0646\u0647\u200c\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0642\u0627\u0646\u0648\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0635\u0631\u0641 \u062a\u0645\u0627\u0634\u0627\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u06f2\u06f0 \u0641\u0648\u062a\u06cc (\u06f6 \u0645\u062a\u0631\u06cc) \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0622\u0631\u0627\u0645 \u0634\u0648\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u062e\u0648\u062f \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f. \u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0622\u0646\u0642\u062f\u0631 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0622\u0644\u0627\u0631\u0645 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0631\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/yoga-chair.jpg\" alt=\"\" class=\"wp-image-38407\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/yoga-chair.jpg 1000w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/yoga-chair-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/yoga-chair-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0647\u0645\u0627\u0646 \u0635\u0646\u062f\u0644\u06cc \u06a9\u0627\u0631\u062a\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f.&nbsp;\u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f. \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u06cc\u06a9 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0639\u0645\u06cc\u0642 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u062f\u0633\u062a \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u0648 \u0628\u0627\u0632\u0648\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u0631\u0648\u06cc \u067e\u0634\u062a\u06cc \u0635\u0646\u062f\u0644\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a \u0634\u0635\u062a \u062b\u0627\u0646\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627  \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0634\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0634\u0635\u062a \u062b\u0627\u0646\u06cc\u0647\u060c \u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u062c\u0647\u062a \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0633\u0647 \u062a\u0627 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u062a\u06a9\u0631\u0627\u0631\u0650 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u062a\u0648\u062c\u0647 \u062a\u0646\u0641\u0633 \u0628\u0647\u062a\u0631\u060c \u062a\u062c\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0648\u062d \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/quera.org\/blog\/8-yoga-poses-for-programmers\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06f8 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u06a9\u0647 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/max-van-den-oetelaar-buymYm3RQ3U-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-38427\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/max-van-den-oetelaar-buymYm3RQ3U-unsplash-1024x683.jpg 1024w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/max-van-den-oetelaar-buymYm3RQ3U-unsplash-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/max-van-den-oetelaar-buymYm3RQ3U-unsplash-768x512.jpg 768w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/max-van-den-oetelaar-buymYm3RQ3U-unsplash-1536x1024.jpg 1536w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/max-van-den-oetelaar-buymYm3RQ3U-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u0646\u0641\u0633 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0627 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u062e\u062a \u062f\u0631\u06af\u06cc\u0631 \u062d\u0644 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0647\u0633\u062a\u06cc\u0645\u060c \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062a\u0646\u0641\u0633 \u0635\u062d\u06cc\u062d \u0648 \u06a9\u0627\u0645\u0644 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647\u060c \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u06a9\u0645\u06cc \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0627\u0647\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0645\u06a9\u062b \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0639\u0645\u06cc\u0642 \u0645\u0647\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646 \u0633\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0648 \u062c\u0644\u0648\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u0646\u062f \u0648 \u062d\u0642\u06cc\u0642\u062a \u063a\u0645\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627&#8230;<\/p>\n","protected":false},"author":6,"featured_media":38376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,51],"tags":[],"class_list":["post-38375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developer","category-life-style-developer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f - \u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af<\/title>\n<meta name=\"description\" content=\"\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u060c \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quera.org\/blog\/screen-apnea\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f - \u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u060c \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quera.org\/blog\/screen-apnea\/\" \/>\n<meta property=\"og:site_name\" content=\"\u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-26T19:30:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-23T14:26:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"TechArticle\",\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/\"},\"author\":{\"name\":\"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af\",\"@id\":\"https:\/\/quera.org\/blog\/#\/schema\/person\/256c0fa1a4179442163f152ffeb1006d\"},\"headline\":\"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f\",\"datePublished\":\"2022-08-26T19:30:33+00:00\",\"dateModified\":\"2023-07-23T14:26:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/\"},\"wordCount\":14,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/quera.org\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg\",\"articleSection\":[\"\u062a\u0648\u0633\u0639\u0647\u200c\u062f\u0647\u0646\u062f\u0647\",\"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/quera.org\/blog\/screen-apnea\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/\",\"url\":\"https:\/\/quera.org\/blog\/screen-apnea\/\",\"name\":\"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f - \u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af\",\"isPartOf\":{\"@id\":\"https:\/\/quera.org\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg\",\"datePublished\":\"2022-08-26T19:30:33+00:00\",\"dateModified\":\"2023-07-23T14:26:20+00:00\",\"description\":\"\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u060c \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645.\",\"breadcrumb\":{\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/quera.org\/blog\/screen-apnea\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/#primaryimage\",\"url\":\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg\",\"contentUrl\":\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg\",\"width\":1024,\"height\":683,\"caption\":\"Nervous overemotional man office worker deeply inhaling and exhaling holding paper breathing bag near mouth, sitting at workplace with laptop. Indoor studio shot isolated on blue background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/quera.org\/blog\/screen-apnea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/quera.org\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u0648\u0633\u0639\u0647\u200c\u062f\u0647\u0646\u062f\u0647\",\"item\":\"https:\/\/quera.org\/blog\/category\/developer\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\",\"item\":\"https:\/\/quera.org\/blog\/category\/developer\/life-style-developer\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/quera.org\/blog\/#website\",\"url\":\"https:\/\/quera.org\/blog\/\",\"name\":\"\u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af\",\"description\":\"\u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc\",\"publisher\":{\"@id\":\"https:\/\/quera.org\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/quera.org\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/quera.org\/blog\/#organization\",\"name\":\"\u06a9\u0648\u0626\u0631\u0627\",\"url\":\"https:\/\/quera.org\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/quera.org\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/09\/logo-quera22-e1574766184574.png\",\"contentUrl\":\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/09\/logo-quera22-e1574766184574.png\",\"width\":300,\"height\":300,\"caption\":\"\u06a9\u0648\u0626\u0631\u0627\"},\"image\":{\"@id\":\"https:\/\/quera.org\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/quera.ir\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/quera.org\/blog\/#\/schema\/person\/256c0fa1a4179442163f152ffeb1006d\",\"name\":\"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/quera.org\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfb7f309160ff094521c9031a472e80ecb7d1ee5380f9931aee8489aa6b4abb2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfb7f309160ff094521c9031a472e80ecb7d1ee5380f9931aee8489aa6b4abb2?s=96&d=mm&r=g\",\"caption\":\"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f - \u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af","description":"\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u060c \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quera.org\/blog\/screen-apnea\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f - \u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af","og_description":"\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u060c \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645.","og_url":"https:\/\/quera.org\/blog\/screen-apnea\/","og_site_name":"\u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af","article_published_time":"2022-08-26T19:30:33+00:00","article_modified_time":"2023-07-23T14:26:20+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg","type":"image\/jpeg"}],"author":"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"11 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"TechArticle","@id":"https:\/\/quera.org\/blog\/screen-apnea\/#article","isPartOf":{"@id":"https:\/\/quera.org\/blog\/screen-apnea\/"},"author":{"name":"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af","@id":"https:\/\/quera.org\/blog\/#\/schema\/person\/256c0fa1a4179442163f152ffeb1006d"},"headline":"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f","datePublished":"2022-08-26T19:30:33+00:00","dateModified":"2023-07-23T14:26:20+00:00","mainEntityOfPage":{"@id":"https:\/\/quera.org\/blog\/screen-apnea\/"},"wordCount":14,"commentCount":1,"publisher":{"@id":"https:\/\/quera.org\/blog\/#organization"},"image":{"@id":"https:\/\/quera.org\/blog\/screen-apnea\/#primaryimage"},"thumbnailUrl":"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg","articleSection":["\u062a\u0648\u0633\u0639\u0647\u200c\u062f\u0647\u0646\u062f\u0647","\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/quera.org\/blog\/screen-apnea\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/quera.org\/blog\/screen-apnea\/","url":"https:\/\/quera.org\/blog\/screen-apnea\/","name":"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f - \u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af","isPartOf":{"@id":"https:\/\/quera.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quera.org\/blog\/screen-apnea\/#primaryimage"},"image":{"@id":"https:\/\/quera.org\/blog\/screen-apnea\/#primaryimage"},"thumbnailUrl":"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg","datePublished":"2022-08-26T19:30:33+00:00","dateModified":"2023-07-23T14:26:20+00:00","description":"\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u060c \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d\u06cc \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645.","breadcrumb":{"@id":"https:\/\/quera.org\/blog\/screen-apnea\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quera.org\/blog\/screen-apnea\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/quera.org\/blog\/screen-apnea\/#primaryimage","url":"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg","contentUrl":"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/08\/Downloader.la-630764ae4436b.jpg","width":1024,"height":683,"caption":"Nervous overemotional man office worker deeply inhaling and exhaling holding paper breathing bag near mouth, sitting at workplace with laptop. Indoor studio shot isolated on blue background"},{"@type":"BreadcrumbList","@id":"https:\/\/quera.org\/blog\/screen-apnea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/quera.org\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062a\u0648\u0633\u0639\u0647\u200c\u062f\u0647\u0646\u062f\u0647","item":"https:\/\/quera.org\/blog\/category\/developer\/"},{"@type":"ListItem","position":3,"name":"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc","item":"https:\/\/quera.org\/blog\/category\/developer\/life-style-developer\/"},{"@type":"ListItem","position":4,"name":"\u0634\u0645\u0627 \u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f"}]},{"@type":"WebSite","@id":"https:\/\/quera.org\/blog\/#website","url":"https:\/\/quera.org\/blog\/","name":"\u06a9\u0648\u0626\u0631\u0627\u200c\u0628\u0644\u0627\u06af","description":"\u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc","publisher":{"@id":"https:\/\/quera.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quera.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/quera.org\/blog\/#organization","name":"\u06a9\u0648\u0626\u0631\u0627","url":"https:\/\/quera.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/quera.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/09\/logo-quera22-e1574766184574.png","contentUrl":"https:\/\/quera.org\/blog\/wp-content\/uploads\/2022\/09\/logo-quera22-e1574766184574.png","width":300,"height":300,"caption":"\u06a9\u0648\u0626\u0631\u0627"},"image":{"@id":"https:\/\/quera.org\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/quera.ir\/"]},{"@type":"Person","@id":"https:\/\/quera.org\/blog\/#\/schema\/person\/256c0fa1a4179442163f152ffeb1006d","name":"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/quera.org\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfb7f309160ff094521c9031a472e80ecb7d1ee5380f9931aee8489aa6b4abb2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfb7f309160ff094521c9031a472e80ecb7d1ee5380f9931aee8489aa6b4abb2?s=96&d=mm&r=g","caption":"\u06a9\u0648\u0626\u0631\u0627 \u0628\u0644\u0627\u06af"}}]}},"_links":{"self":[{"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/posts\/38375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/comments?post=38375"}],"version-history":[{"count":83,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/posts\/38375\/revisions"}],"predecessor-version":[{"id":43090,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/posts\/38375\/revisions\/43090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/media\/38376"}],"wp:attachment":[{"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/media?parent=38375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/categories?post=38375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quera.org\/blog\/wp-json\/wp\/v2\/tags?post=38375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}