{"id":43857,"date":"2023-10-02T19:54:26","date_gmt":"2023-10-02T16:24:26","guid":{"rendered":"https:\/\/quera.org\/blog\/?p=43857"},"modified":"2024-02-04T15:48:51","modified_gmt":"2024-02-04T12:18:51","slug":"tips-to-make-programmers-lives-better","status":"publish","type":"post","link":"https:\/\/quera.org\/blog\/tips-to-make-programmers-lives-better\/","title":{"rendered":"\u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0646\u0648\u06cc\u0633\u200c \u0647\u0627"},"content":{"rendered":"\n<p>\u0632\u0646\u062f\u06af\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0648\u06cc\u0627 \u0648 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 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id=\"h-\u062a\u0623\u062b\u06cc\u0631-\u0628\u0631\u0646\u0627\u0645\u0647-\u0646\u0648\u06cc\u0633\u06cc-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-\u0628\u0631\u0631\u0633\u06cc-\u0645\u0632\u0627\u06cc\u0627-\u0648-\u0645\u0639\u0627\u06cc\u0628-\u0628\u0631\u0646\u0627\u0645\u0647-\u0646\u0648\u06cc\u0633\u06cc\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%D9%86%D9%88%DB%8C%D8%B3%DB%8C_%D8%AF%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7_%D9%88_%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%D9%86%D9%88%DB%8C%D8%B3%DB%8C\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc: \u0628\u0631\u0631\u0633\u06cc \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 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id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B3%D8%A8%DA%A9_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%D9%86%D9%88%DB%8C%D8%B3%E2%80%8C%D9%87%D8%A7\"><\/span>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062d\u062c\u0645 \u06a9\u0627\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0636\u0631\u0648\u0631\u062a \u0628\u0647\u200c\u0631\u0648\u0632 \u0628\u0648\u062f\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0632\u0646\u062f\u06af\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633 \u0645\u0645\u06a9\u0646 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/constant-learning.jpeg\" alt=\"\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u0645\u0646\u0638\u0645 \" class=\"wp-image-43859\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/constant-learning.jpeg 696w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/constant-learning-300x200.jpeg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0633\u0637\u062d \u0628\u0627\u0644\u0627 \u0627\u0632 \u0634\u0645\u0627 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 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class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/workout.jpeg\" alt=\"\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u200c\u0647\u0627\" class=\"wp-image-43860\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/workout.jpeg 696w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/workout-300x200.jpeg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0645\u0627\u062f\u06cc \u0645\u0634\u063a\u0648\u0644 \u06a9\u062f \u0632\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0641\u0631\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0648\u062d \u0648 \u0631\u0648\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0646\u0645\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u062a\u0641\u06a9\u0631 \u067e\u0648\u06cc\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u06a9\u062f \u0632\u062f\u0646\u060c \u0628\u0647 \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u0646\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0686 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u062d\u0641\u0638 \u062d\u0627\u0644\u062a \u0635\u062d\u06cc\u062d \u062f\u0631 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u067e\u0634\u062a \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0627\u0634\u06cc\u062f: <a href=\"https:\/\/quera.org\/blog\/8-yoga-poses-for-programmers\/\">\u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646 \u061b \u06f8 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u06a9\u0647 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0632\u0646\u062f\u06af\u06cc-\u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647-\u0646\u0648\u06cc\u0633-\u0647\u0627\" style=\"font-size:18px\"> \u0632\u0646\u062f\u06af\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u200c\u0647\u0627<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0628\u0639\u0627\u062f \u0645\u0647\u0645 \u062a\u0648\u0633\u0639\u0647 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633 \u0647\u0627\u060c \u062c\u0646\u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0622\u0646\u200c\u0647\u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647\u062a\u0631 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u0647\u0645\u0647 \u0627\u0628\u0639\u0627\u062f \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u06cc\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0648 \u0622\u062f\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0641\u0631\u0627\u0628\u06af\u06cc\u0631\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0641\u0642 \u0648 \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0628\u0639\u062f \u0634\u062e\u0635\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0633\u062a\u0631\u0627\u062d\u062a-\u0647\u0627\u06cc-\u0645\u0646\u0638\u0645-\u0648-\u062e\u0648\u0627\u0628-\u06a9\u0627\u0641\u06cc\" style=\"font-size:18px\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/sleeping-well.jpeg\" alt=\"\u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633 \u0647\u0627\" class=\"wp-image-43861\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/sleeping-well.jpeg 696w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/sleeping-well-300x200.jpeg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0639\u06cc\u0646\u06cc \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u062e\u0648\u062f \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0632 \u0645\u062a\u0648\u0627\u0644\u06cc \u0648 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0634\u0627\u0631\u0698 \u0645\u062c\u062f\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632\u060c \u0628\u0647 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u062f\u0646 \u06cc\u06a9 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u063a \u0628\u0647 8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0648 \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647\u060c \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0631\u0627\u0646\u062f\u0645\u0627\u0646 \u06a9\u0627\u0631\u06cc \u0641\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0646\u0627\u0645\u0637\u0644\u0648\u0628\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0634\u0628\u200c\u0647\u0627 \u0645\u0634\u063a\u0648\u0644 \u0628\u0647 \u06a9\u0627\u0631 \u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0632 \u062f\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0634\u0628 \u0641\u0631\u0635\u062a \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06a9\u0627\u0631 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u200e\u062f\u0647\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0642\u06cc\u0647 \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u0646\u062f \u06a9\u0627\u0631\u0634\u0627\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u062a\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631\u0647\u0631\u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0645\u062d\u0631\u0648\u0645 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0627\u0634\u06cc\u062f: <a href=\"https:\/\/quera.org\/blog\/quera-programmers-success-times\/\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06a9\u0648\u0626\u0631\u0627 \u0634\u0628\u200c\u0647\u0627 \u0645\u0648\u0641\u0642\u200c\u062a\u0631\u0646\u062f \u06cc\u0627 \u0631\u0648\u0632\u0647\u0627\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u063a\u0630\u06cc\u0647-\u0633\u0627\u0644\u0645\" style=\"font-size:18px\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/nutrition.jpeg\" alt=\"\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633 \u0647\u0627\" class=\"wp-image-43862\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/nutrition.jpeg 696w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/nutrition-300x200.jpeg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u062e\u0644\u0627\u0642\u06cc\u062a \u0634\u0645\u0627\u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u0644\u062a \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u063a\u0630\u0627\u06cc \u0641\u0648\u0631\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0648 \u0628\u06cc\u0627\u0648\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u062e\u0631\u0628\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc\u0647 \u0646\u06cc\u0632 \u0648 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u200c\u0647\u0627 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0645\u0637\u0644\u0639 \u0628\u0627\u0634\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u0648\u0644\u06cc\u0646 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id=\"%D8%AA%D9%88%D8%B5%DB%8C%D9%87_%D8%A8%D8%B2%D8%B1%DA%AF%D8%A7%D9%86_%D9%88_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%D9%88%D9%81%D9%82_%D8%AF%D8%B1_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%D9%86%D9%88%DB%8C%D8%B3%DB%8C\"><\/span>\u062a\u0648\u0635\u06cc\u0647 \u0628\u0632\u0631\u06af\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0641\u0642 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:15px\">\u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u062c\u0633\u062a\u0647 \u062f\u0631\u0632\u0645\u06cc\u0646\u0647\u0654 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u0645\u0648\u0641\u0642 \u0646\u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc 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id=\"h-\u062a\u0648\u062c\u0647-\u0628\u0647-\u06a9\u0627\u0631\u0628\u0631\u062f-\u0628\u0631\u0646\u0627\u0645\u0647-\u0646\u0648\u06cc\u0633\u06cc-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc\" style=\"font-size:18px\">\u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u200c\u0646\u0648\u06cc\u0633\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631\u0622\u0645\u062f \u0628\u0627\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u0639\u0627\u062a \u0648 \u0633\u062e\u062a\u06cc \u0634\u063a\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a. \u062f\u0631 \u0636\u0645\u0646 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f 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id=\"h-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u0628\u0631\u0627\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647-\u0646\u0648\u06cc\u0633\u0627\u0646\" style=\"font-size:18px\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/time-management.jpeg\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646\" class=\"wp-image-43863\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/time-management.jpeg 696w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2023\/10\/time-management-300x200.jpeg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u062f\u0631\u0622\u0645\u062f \u0627\u0645\u0627 \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u06a9\u0633\u062a \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u0646\u062f. \u062a\u0645\u0627\u0645 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\u0628\u0647\u0628\u0648\u062f \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u0633\u062a. \u0627\u06af\u0631 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0628\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627\u062b\u06cc\u0631\u0634 \u0631\u0627 \u0628\u0647 \u0648\u0636\u0648\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>             \u0645\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633 \u0639\u0627\u0644\u06cc \u0646\u06cc\u0633\u062a\u0645\u061b \u0645\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633 \u062e\u0648\u0628 \u0628\u0627 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0645.<\/p>\n<cite><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kent_Beck\">Kent Beck<\/a><\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AA%DB%8C%D8%AC%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C\"><\/span>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633 \u0647\u0627 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