{"id":74,"date":"2021-09-29T18:58:04","date_gmt":"2021-09-29T18:58:04","guid":{"rendered":"https:\/\/quera.ir\/?p=74"},"modified":"2021-12-11T11:54:46","modified_gmt":"2021-12-11T11:54:46","slug":"brain-boosting-foods-which-help-you-to-learn-programming","status":"publish","type":"post","link":"https:\/\/quera.org\/blog\/brain-boosting-foods-which-help-you-to-learn-programming\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0630\u0647\u0646 \u06a9\u0647 \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0628\u0647 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f"},"content":{"rendered":"\n<p>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u067e\u0631\u0648\u0633\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0627\u063a\u0644\u0628 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0633\u0628 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\u0645\u06cc\u200c\u067e\u0633\u0646\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0627\u0646 \u062a\u0633\u062a \u0648 \u06cc\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8\"><\/span><strong>\u0622\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0622\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0648\u0644\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 70 \u062f\u0631\u0635\u062f \u0628\u062f\u0646 \u0645\u0627 \u0627\u0632 \u0622\u0628 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0647 \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u0634\u062f.&nbsp;\u0622\u0628 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0631\u0627 \u0647\u0645 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u063a\u0632 \u0628\u0647\u200c\u0634\u062f\u062a \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0645\u200c\u0622\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u06a9\u0633\u200c\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0646\u062f\u062a\u0631\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u200c\u0648\u200c\u062e\u0648 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u0634\u0648\u062f. \u067e\u0633 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%AF%D9%88%D8%AC%D9%87%E2%80%8C%D9%81%D8%B1%D9%86%DA%AF%DB%8C\"><\/span><strong>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u060c \u0633\u0627\u0644\u0627\u062f\u060c \u0633\u0633 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0644\u06cc \u0622\u06cc\u0627 \u0627\u0632 \u0627\u062b\u0631 \u0622\u0646 \u0628\u0631 \u0645\u063a\u0632 \u0627\u0637\u0644\u0627\u0639\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f<\/p>\n\n\n\n<p>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0644\u06cc\u06a9\u0648\u067e\u0646 (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Lycopene\" target=\"_blank\" rel=\"noreferrer noopener\">Lycopene<\/a>) \u0627\u0633\u062a. \u0644\u06cc\u06a9\u0648\u067e\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u0645\u063a\u0632 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Carotenoid\" target=\"_blank\" rel=\"noreferrer noopener\">Carotenoid<\/a>) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u062f\u0631\u0627\u06a9\u06cc \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0647 \u0628\u0639\u062f\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AE%D9%85%E2%80%8C%D9%85%D8%B1%D8%BA\"><\/span><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647\u200c \u0646\u06cc\u0645\u0631\u0648\u060c \u0686\u0642\u062f\u0631 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u0645\u063a\u0630\u06cc \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06286\u060c \u062812\u060c \u06a9\u0648\u0644\u06cc\u0646 (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Choline\" target=\"_blank\" rel=\"noreferrer noopener\">Choline<\/a>) \u0648 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Folate\" target=\"_blank\" rel=\"noreferrer noopener\">Folate<\/a>) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062f\u0631 \u0645\u063a\u0632\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u062f\u0631\u0627\u06a9 \u0648 \u062d\u062a\u06cc \u062f\u0631 \u0627\u0631\u062a\u0642\u0627 \u0631\u0648\u062d\u06cc\u0647 \u0634\u0645\u0627 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0627\u0633\u062a\u060c \u067e\u0633 \u062d\u062a\u0645\u0627\u064b \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0645\u0634\u0627\u0628\u0647:&nbsp;<a href=\"https:\/\/quera.ir\/blog\/great-hobbies-to-balance-work-and-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0631\u06af\u0631\u0645\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/quera.ir\/blog\/wp-content\/uploads\/2021\/09\/healthy-diet-1024x683.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0630\u0647\u0646\" class=\"wp-image-24\" srcset=\"https:\/\/quera.org\/blog\/wp-content\/uploads\/2021\/09\/healthy-diet-1024x683.jpg 1024w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2021\/09\/healthy-diet-300x200.jpg 300w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2021\/09\/healthy-diet-768x512.jpg 768w, https:\/\/quera.org\/blog\/wp-content\/uploads\/2021\/09\/healthy-diet.jpg 1369w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D9%87%DB%8C\"><\/span><strong>\u0645\u0627\u0647\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0627\u0647\u06cc \u0647\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0630\u0647\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u060c \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u06cc\u0627 \u062e\u0627\u0644\u200c\u062e\u0627\u0644\u06cc \u0627\u0632 \u0628\u0642\u06cc\u0647 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0646\u06cc\u0632 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%84%D9%88%D8%A8%D8%B1%DB%8C\"><\/span><strong>\u0628\u0644\u0648\u0628\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0644\u0648\u0628\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a. \u0628\u0644\u0648\u0628\u0631\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0627\u0633\u062a\u061b \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0641\u0636\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0644\u0648\u0628\u0631\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0645\u063a\u0632 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062e\u0637\u0631\u0627\u062a\u06cc \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u0627\u0632 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0644\u0648\u0628\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0648 \u06cc\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%A7%DB%8C_%D8%B3%D8%A8%D8%B2\"><\/span><strong>\u0686\u0627\u06cc \u0633\u0628\u0632<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0633\u0637\u062d \u0622\u06af\u0627\u0647\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631 \u0631\u0648\u062d\u06cc\u0647 \u0627\u0641\u0631\u0627\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0686\u0627\u06cc \u0633\u0628\u0632 \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/l-theanine#_noHeaderPrefixedContent\" target=\"_blank\" rel=\"noreferrer noopener\">l-theanine<\/a>&nbsp;\u0646\u06cc\u0632 \u0647\u0633\u062a. l-theanine \u06cc\u06a9 \u0646\u0648\u0639 \u0622\u0645\u06cc\u0646\u0648\u200c\u0627\u0633\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Gamma-Aminobutyric_acid\" target=\"_blank\" rel=\"noreferrer noopener\">GABA<\/a>&nbsp;\u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0633\u0627\u0626\u0644 \u062c\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p>\u0642\u0647\u0648\u0647 \u0646\u06cc\u0632 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D8%AA%D9%82%D8%A7%D9%84\"><\/span><strong>\u067e\u0631\u062a\u0642\u0627\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u062e\u0631\u0628\u06cc \u0628\u0631 \u0645\u063a\u0632\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u067e\u0631\u062a\u0642\u0627\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u200c\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u0645\u063a\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\"><\/span><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Flavonoid\" target=\"_blank\" rel=\"noreferrer noopener\">Flavonoid<\/a>) \u0627\u0633\u062a\u060c \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u0645\u063a\u0632 \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0631\u200c\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0630\u0647\u0646 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0631\u06a9 \u0645\u0637\u0627\u0644\u0628 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0645\u0634\u0627\u0628\u0647:&nbsp;<a href=\"https:\/\/quera.ir\/blog\/5-bad-developer-habits-you-need-to-ditch-right-now\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0646\u062c \u0639\u0627\u062f\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062a\u0648\u0633\u0639\u0647\u200c\u062f\u0647\u0646\u062f\u06af\u0627\u0646 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0631\u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u062a\u0631\u06a9\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/strong><\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0630\u0647\u0646 \u0648 \u0645\u063a\u0632 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u067e\u0633 \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u062c\u0628\u0648\u0631\u06cc\u062f \u0686\u06cc\u0632\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u067e\u0631\u0648\u0633\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0627\u063a\u0644\u0628 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u062f\u06cc\u062f \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062d\u0641\u0638 \u06a9\u0631\u062f\u0646 \u0648 \u06cc\u0627 \u062f\u0631\u06a9 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647&#8230;<\/p>\n","protected":false},"author":12,"featured_media":967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,51],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developer","category-life-style-developer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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